Recent studies show that Indole-3-carbinol (I-3-C) offers powerful antioxidant properties particularly beneficial for women. Extracted from cruciferous vegetables such as kale, broccoli, brussels sprouts, cabbage, and bok-choi, I-3-C has proven to support safer estrogen metabolism and reduce the associated risks.
Provita’s Synergistic Indole-3-Carbinol, includes Di-indolylmethane (DIM) which works synergistically to promote healthy estrogen levels in women and men.
DIM is a stable indole also found in cruciferous vegetables. DIM promotes beneficial estrogen metabolism and helps to reduce the severity and duration of symptoms associated with recurrent breast pain (cyclical mastalgia).
Did you know
I-3-C is produced by the breakdown of the glucosinolate glucobrassicin, which can be found at relatively high levels in cruciferous vegetables such as broccoli, cabbage, cauliflower,
brussels sprouts, collard greens and kale.